Monthly Archives: September 2012

There is no better way to cope with negative self-talk than to instill new, positive habits of self-talk to replace your old, negative ones. Here are a few tips on how to do this most effectively. 1. Try to practise … Continue reading →

Once you have a list of positive messages, it is important to practise them in front of a mirror, even if you still don’t believe them. You must say them as you look at yourself in the mirror. Keep saying … Continue reading →