Monthly Archives: August 2012

There are many ways of coping with negative feelings–some of them are positive and some of them negative. For instance, gorging on food when you feel negative emotions, will make you put on needless weight. However, going for a walk … Continue reading →

Many arthritis sufferers struggle with many difficult aspects of the disease. There is nothing that they can do about having the disease. However, there are things that arthritis sufferers can do to cope with the pain and fatigue. Stress comes … Continue reading →

There is nothing more relaxing for an arthritis sufferer than to take a bath every night before bed. Not only will it help you sleep, but it will also help you to rest and sleep better. More importantly, taking a … Continue reading →

Arthritis sufferers may sometimes have a difficult time to stick to a routine. That is because they have days when nothing seems to be going right and when they’re feeling absolutely awful. So, it is difficult for arthritis sufferers to … Continue reading →

It is hard to try and go with the flow all the time, especially when you’re in pain and stiff all the time. But unless you cut yourself some slack, you’ll feel overwhelmed and stressed out at all times. So … Continue reading →

There is nothing harder than learning how not to overdo it. You may feel that you can’t measure up to the person that you used to be before your diagnosis. But that doesn’t give you free reign to overdo it. … Continue reading →

Very few arthritis sufferers, when initially diagnosed, know how to adequately take care of themselves. And this is a real shame, because if arthritis signifies one thing, it is that we have no choice but to take care of ourselves … Continue reading →

There is nothing harder than learning how to slow down.  This sounds weird, I know. But it certainly is true for me. Most individuals who are newly diagnosed with arthritis feel that they can’t just do things differently. To do … Continue reading →